--- title: 'Gym | Stay active and relax together' url: 'https://www.hotel-winzer.at/en/wellness-hotel-upper-austria/gym/' description: 'Gym at the Wellnesshotel Winzer ✔ Two-storey gym ✔ Cardio, strength & functional training ✔ Exercise & relaxation in the Salzkammergut.' image: 'https://www.hotel-winzer.at/fileadmin/_processed_/7/c/csm_fitness-wellness-oberoesterreich-winzer-03_b73f36525a.jpg' date: '2026-03-23' modified: '2026-04-08' lastUpdated: '2026-04-09' type: website site: 'Hotel Winzer' --- # Gym | Stay active and relax together Space for exercise. Two-storey gym ============== A space for renewed energy. Our fitness studio, newly opened in 2023, offers 260 m² of space for strength, endurance and light training. With two levels, modern equipment and a clear, calm atmosphere, exercise here becomes a natural part of your time away. For active moments in the morning, mindful exercise in between, or whenever you need to clear your head. The gym is located in our [Emotion Spa](https://www.hotel-winzer.at/en/wellness-hotel-upper-austria/emotion-spa/) and is open daily from 6.00 am to 9.00 pm. Two levels. Endless possibilities. ---------------------------------- Level 1 ### Strength, Free Weights & Functional Training On Level 1, the focus is on strength training. Modern equipment, free weights, benches and cable machines provide plenty of space for personalised training – from targeted exercises to functional full-body workouts. Two Valo Jumps provide additional variety, combining movement with interaction and adding a playful element to the workout. Level 2 ### Cardio & Endurance On Level 2, the focus is on endurance. Treadmills, cross-trainers, exercise bikes, spinning bikes and a rowing machine make it easy to do cardio training at your own pace. Small lockers for your valuables and plenty of towels are, of course, provided. [ ![Trampoline in the fitness area of the Hotel Winzer in Upper Austria](https://www.hotel-winzer.at/fileadmin/_processed_/4/8/csm_trampolin-fitness-wellness-oberoesterreich-winzer-04_c216b14a58.jpg)](https://www.hotel-winzer.at/fileadmin/_processed_/4/8/csm_trampolin-fitness-wellness-oberoesterreich-winzer-04_10dc3ac444.jpg) [ ![Guests working out in the fitness area at Hotel Winzer](https://www.hotel-winzer.at/fileadmin/_processed_/6/d/csm_training-fitness-wellness-oberoesterreich-winzer-12_a11ad59087.jpg)](https://www.hotel-winzer.at/fileadmin/_processed_/6/d/csm_training-fitness-wellness-oberoesterreich-winzer-12_46e27bdb3d.jpg) [ ![Modern fitness area at the Hotel Winzer for wellness in Upper Austria](https://www.hotel-winzer.at/fileadmin/_processed_/a/6/csm_fitness-wellness-oberoesterreich-winzer-04_66cf927c7b.jpg)](https://www.hotel-winzer.at/fileadmin/_processed_/a/6/csm_fitness-wellness-oberoesterreich-winzer-04_bb9e7cdbec.jpg) [ ![Guests working out in the fitness area at Hotel Winzer](https://www.hotel-winzer.at/fileadmin/_processed_/1/f/csm_training-fitness-wellness-oberoesterreich-winzer-01_910f6ea84d.jpg)](https://www.hotel-winzer.at/fileadmin/_processed_/1/f/csm_training-fitness-wellness-oberoesterreich-winzer-01_288bd4dc58.jpg) [ ![Modern fitness area at the Hotel Winzer for wellness in Upper Austria](https://www.hotel-winzer.at/fileadmin/_processed_/c/0/csm_fitness-wellness-oberoesterreich-winzer-01_cbe7cb9541.jpg)](https://www.hotel-winzer.at/fileadmin/_processed_/c/0/csm_fitness-wellness-oberoesterreich-winzer-01_9ca2cb5e57.jpg) [ ![A woman is working out on the treadmill in the fitness area at the Hotel Winzer](https://www.hotel-winzer.at/fileadmin/_processed_/c/2/csm_laufband-fitness-wellness-oberoesterreich-winzer-03_903e863795.jpg)](https://www.hotel-winzer.at/fileadmin/_processed_/c/2/csm_laufband-fitness-wellness-oberoesterreich-winzer-03_b2f14d473a.jpg) Equipment & Facilities at a Glance -------------------------------------- What to expect at the gym ### Cardio - Spinning bikes - Treadmill - Cross trainers - Exercise bikes - Rowing machine - Aquabikes at the Emotion Spa ### Strength training equipment - Chest press - Lat pulldown - Leg press - Leg curl - Leg extension - Adductor - Abductor - Butterfly - Reverse butterfly - Triceps - Shoulder press - Biceps - Rowing - Lateral raises - Multi-press - Back extension - Hyperextension - Cable pull ### Free weights - Barbells - two adjustable weight benches - Flat bench - Squat rack - Weight plates from 1.25 to 20 kg - Dumbbells from 1 to 30 kg ### Functionality & Mobility - Mats - Soft ball - Booty Bands - TheraBands - Fascia rollers - Cable pull system ### Specials - Punching bag (50 kg) - 2 x Valo Jumps ![](https://www.hotel-winzer.at/typo3temp/assets/_processed_/0/0/csm_transparent_49c264285a.png) Gently active. Winzer's Activity Programme --------------------------- Fancy doing even more exercise? Discover our wide range of activity classes – from yoga and Pilates to aqua fitness. [Active together](https://www.hotel-winzer.at/en/discoveries/active-together/) [![A couple enjoy the view of Lake Attersee whilst hiking](https://www.hotel-winzer.at/fileadmin/_processed_/2/1/csm_wandern-urlaub-paare-salzkammergut-winzer-03_5096ede675.jpg) ### Experience the Salzkammergut](https://www.hotel-winzer.at/en/discoveries/salzkammergut/) [![Crystal Lounge at the Emotion Spa in the Wellnesshotel Winzer](https://www.hotel-winzer.at/fileadmin/_processed_/7/2/csm_kristall-lounge-emotion-spa-wellnesshotel-winzer-01_6c1a9d3f71.jpg) ### Spa at the Winzer](https://www.hotel-winzer.at/en/wellness-hotel-upper-austria/) [![A couple relaxes together in the outdoor pool at Hotel Winzer](https://www.hotel-winzer.at/fileadmin/_processed_/9/f/csm_outdoor-pool-wellnesshotel-oberoesterreich-winzer-12_2128fc8894.jpg) ### Water Worlds at the Winzer](https://www.hotel-winzer.at/en/wellness-hotel-upper-austria/indoor-and-outdoor-pools/)